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    Joy Taylor and Rosie Acosta discuss why so many people struggle with meditation and the common misconceptions around what meditation is actually supposed to feel like. From training your mind and emotional regulation to mindfulness and self-awareness, Rosie explains how meditation became a transformative practice in her life and why it’s about much more than simply “turning your brain off.” Follow the show on social media: Instagram - https://www.instagram.com/twopersonalshow/ TikTok - https://www.tiktok.com/@twopersonalshow Follow Joy Taylor on social media Instagram - https://www.instagram.com/joytaylortalks Twitter - https://twitter.com/JoyTaylorTalks TikTok - https://www.tiktok.com/joytaylortalks
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