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    How Exercise Improves Your Mental Health (No Therapy Required)

    8 hours ago

    What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, feel, and act, affecting stress management, relationships, and choices. According to Doctor on Demand, “emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being […]
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