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    โœจ If youโ€™re in that season where you want to lose weight without obsessing over it, go to https://simple.life/survey/f?safe=true&utm_source=influencer&utm_medium=affiliate&ad_group_id=influencers&utm_campaign=beautifulbrwnbabydol_im:am&utm_term=youtube&utm_content=nutrition and use code DRNINA for 80% off. โœจIf you've been doing everything right and STILL gaining weight after 40, your body isn't broken โ€” it's just working differently now. ๐ŸคŽ I lost 45 pounds in perimenopause and the secret wasn't adding more, it was finally STOPPING what was quietly working against my hormones. These 5 tiny changes are so simple they'll honestly make you mad you didn't know sooner. You're welcome. ๐ŸคŽ ๐Ÿ’ฌ Which habit are you starting with? Comment below, even if itโ€™s just โ€œfor the algorithm.โ€ โค๏ธ Help me get this vid to 3,000 likes! โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH ๐Ÿ›’ My store: https://s.markable.ai/v0gGV ๐ŸŒŸ Glow Up Routine items: https://s.markable.ai/v1EQj โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00 Introduction: Struggling with Weight Loss Despite Doing Everything Right 02:10 Point 1: Body Protecting You, Not Fighting You 03:23 Point 2: Letting Go of Fast Weight Loss 05:01 Introduction to Simple App for Consistency and Structure 06:55 Point 3: Lowering Stress Instead of Sweating More 08:31 Point 4: Creating a Predictable Eating Rhythm 10:38 Point 5: Focusing on Feeling Better Rather Than Just Being Smaller 12:48 Closing: Encouragement and Adopting a Smarter Strategy โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by Simple.
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