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    โœจVisit Hume Health and use my code NINA and link https://humehealth.com//discount/NINA?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=NINA โœจ If your body has been giving you the silent treatment all year while the scale stays stuck....girl, I see you, and this one's for you. ๐ŸคŽ I'm telling you exactly what I would do if I had to lose 15 pounds before summer ends, and it's giving strategy over struggle. No crash diets, no punishment workouts, just real grown woman moves that work WITH your hormones, not against them. Summer body? Already loading. โค๏ธ Help me get this vid to 3,000 likes! โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH ๐Ÿ›’ My store: https://s.markable.ai/v0gGV ๐ŸŒŸ Glow Up Routine items: https://s.markable.ai/v1EQj โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00:00 Introduction: The Challenge of Losing the Last 15 Pounds 00:00:24 Shift 1: The Rules Changed โ€“ Hormonal and Lifestyle Changes Impacting Weight Loss 00:04:51 Shift 2: The Scale Isnโ€™t the Whole Story โ€“ Understanding Body Composition 00:06:16 Body Composition Tool: Hume Body Pod Introduction 00:08:15 Shift 3: Breaking Up with Diet Drama โ€“ Embracing Consistency Over Excitement 00:10:42 Shift 4: Food Needs a Purpose โ€“ Fueling Your Body Intentionally 00:12:20 Shift 5: Stress is Collecting Interest โ€“ The Hidden Impact on Health 00:14:00 Shift 6: Recovery is Progress โ€“ Prioritizing Rest and Sleep 00:16:23 Shift 7: Muscle Changes the Math โ€“ Building Strength Over Losing Weight 00:18:24 Shift 8: Stop Treating Yourself Like a Project โ€“ Embracing Compassion and Support 00:19:13 Closing: Focus on Consistency, Compassion, and Sustainable Health โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by Hume.
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