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    The Diet Where You Eat More but Gain Less

    8 hours ago

    For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition of our meals—specifically the balance of fats and carbohydrates—may be more important for appetite control than sheer willpower. The study, led by Jeffrey M. Brunstrom, […]
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