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    Try BetterHelp today & get a 10% discount on your first month! https://www.betterhelp.com/brii #sponsored Hey Cousins! Welcome back to Better with Brii Renee, the podcast where we get real, get honest, and get better one conversation at a time. Join Brii as she discusses the 'glow up that actually matters,' focusing on internal transformation and personal development. This episode shares valuable life lessons and self improvement strategies, offering motivation for achieving lasting lifestyle changes. ✨ For my 21 day Better Method Program : https://stan.store/briirenee/p/get-my-21-day-better-method Business Inquiries: briirenee@gmail.com Website: briirenee.com Instagram: @bristhename Twitter: @bristhename TIKTOK: @bristhename4 Timestamp 00:00 - Intro 01:52 - External vs. Internal Changes 03:38 - BetterHelp Mental Health Support 05:00 - Defining Internal Glow Up 06:01 - Pillar 1: Building Discipline 07:01 - Pillar 2: Financial Literacy 07:58 - Visionaire Production Studios 08:38 - Pillar 3: Emotional Intelligence 09:25 - Pillar 4: Setting Boundaries 10:15 - Pillar 5: Real Health 11:45 - Keeping Promises to Yourself 12:21 - This Week's Transformation 12:53 - Mental and Physical Resets 13:26 - Outro
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