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    โœจGet up to 52% off of Gruns with my link: https://bit.ly/DrNina_GrunsMay26 โœจ Nobody told you, but some of your most innocent daily habits are out here aging you FAST, and yes, Dr. Nina is telling on you. ๐ŸคŽ After 35, your body starts keeping receipts on everything from how you sleep to what you're snacking on, and baby, the bill is showing up on your face. These UGLY habits are officially done and we're swapping them for Grown Woman upgrades that actually work. Take notes, because we are NOT about to keep doing this. โค๏ธ If you could, help me get this video to 3.000 likes. โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00:00 Introduction: Unspoken Changes in Aging and Body Stress 00:01:12 Habit 1: Moving Like a Tired Person 00:03:25 Habit 1 Solutions: Realistic Movement Tips 00:04:16 Importance of Muscle and Recovery 00:05:08 Habit 2: Starving Your Body While Expecting it to Glow 00:06:48 Habit 2 Solutions: Nourishment and Hydration Tips 00:09:49 Habit 3: Life Without a Recovery Cycle 00:10:42 Habit 3 Solutions: Small Recovery Moments and Sleep Improvement 00:12:28 Habit 4: High Functioning but Depleted Lifestyle 00:13:50 Habit 4 Effects: Exhaustion and Hyperindependence โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by GRUNS.
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