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    Why are so many Black women running on empty right now? Dr. LaNail R. Plummer, founder of Onyx Therapy Group and author of The Essential Guide for Counseling Black Women, joins Janice Robinson-Celeste on this episode of BACKtalk to talk about why Black women are so emotionally exhausted right now, and what it actually takes to reclaim rest without guilt. What You'll Learn: ✅ Why decision fatigue is quietly draining Black women's emotional energy ✅ How losing your job, or the identity tied to it, can shake your whole foundation ✅ A simple five senses framework you can use every morning to fill your own cup ✅ Why "do nothing" days are essential, not lazy, and how to actually take one ✅ How to set boundaries without guilt, and why boundaries protect your peace ✅ Why sleep hygiene matters more than ever for women in their 40s and beyond Why This Matters: Black women are often carrying decisions, emotional labor, and other people's needs nonstop, with little acknowledgment of the toll it takes. Dr. Plummer's approach gives real, doable tools for protecting mental health before burnout takes over. Meet the Guest: Dr. LaNail R. Plummer is a mental health expert, founder of Onyx Therapy Group, and author of The Essential Guide for Counseling Black Women. Her work focuses on helping Black women recognize emotional exhaustion, set real boundaries, and build daily habits that protect their peace. Resources Mentioned: 📖 Book: The Essential Guide for Counseling Black Women by Dr. LaNail R. Plummer 📸 Instagram: Mahogany Sunshine (personal) and @OnyxTherapyGroup 🎤 New to streaming or looking to level up? Check out StreamYard and get a $10 discount: https://streamyard.com/pal/d/6718473823059968 Chapters: 0:00 Intro / Cold Open 2:18 Recording from Panama: A Quick Life Update 4:03 Meet Dr. LaNail R. Plummer, Author of The Essential Guide for Counseling Black Women 6:35 What Most People Don't Know About Dr. Plummer 12:11 Why Black Women Are Emotionally Exhausted Right Now 17:17 Moving Out of Pressure Takes Intention 20:52 The Five Senses: A Daily Self-Care Framework 28:48 Why You Need "Do Nothing" Days 34:34 Protecting Your Peace Without the Guilt 40:20 Boundaries: The Vault That Protects Your Peace 46:15 The Seven Boundaries and Better Sleep Hygiene 48:41 Where to Find Dr. Plummer and Her Book About BACKtalk: BACKtalk is the interview series from Successful Black Parenting Magazine, where Janice Robinson-Celeste speaks with experts about the issues affecting parents raising Black children and the families who support them. 👍 Like this video if you needed a reminder to protect your peace today. 💬 Tell us: what is one boundary you are working on setting? We are listening. 🎧 Listen to more conversations from BACKtalk on Spotify: https://open.spotify.com/show/5SvuNxTJKD0BE4NnWuiHQL 🌐 Explore more parenting resources, expert interviews, and articles from Successful Black Parenting Magazine: https://successfulblackparenting.com/ 📺 Subscribe to Successful Black Parenting Magazine for more expert interviews and resources for parents raising Black children. 📲 Follow us on Instagram @successfulblackparenting 💼 Connect with us on LinkedIn: https://www.linkedin.com/company/successful-black-parenting/posts/ 🧰 Free Parent Tools https://successfulblackparenting.com/free-parent-tools-printables/
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