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    Thanks to Stasis for sponsoring this video. Hold your stimulant to a higher standard — go to https://yt.link/9JaGQTG and uGo to timestamp & 7:07 to get my 15% off code. I'm sharing this in my personal capacity. Always speak with your own healthcare provider about what's right for you. #StasisPartner #selfcare #ad *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ✨🌟 🤎 Sis if your nervous system still thinks you are in danger while you are just sitting on your couch this is your sign 🤎 I am breaking down the micro habits that actually healed my nervous system and pulled me out of survival mode and trust me it is not the usual just breathe and journal fluff. We are talking small everyday shifts that tell your body it is finally safe to relax to exhale and to stop making everything feel urgent. If you are exhausted from feeling on edge press play love because calm does not come after life slows down it starts with these tiny moments right now 🤎 ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00 Introduction: Understanding Recovery vs. Stress in Daily Life 00:26 About Dr. Nina: Background and Life Experiences 00:54 The Impact of Tiny Habits on the Nervous System 01:19 Overwhelming Adulthood: Stressors and Emotional Load 01:43 Micro Habits to Stop Living in Constant Emergency Mode 02:04 Interactive Moment: Audience Engagement Question 02:30 Habit 1: Closing Stress Cycles with Small Completion Moments 03:42 Habit 2: Stop Borrowing Tomorrow's Energy—Rest Is Essential 04:52 The Hidden Cost of Constantly Demanding Your Brain 05:17 Sponsor Segment: Introduction to Stasis Supplement System 06:18 Stasis Formulation and Research Transparency 07:02 How Stasis Supports Those Taking Stimulant Medication 07:26 Habit 3: Stop Making Everything Feel Urgent 08:14 Habit 4: Stop Solving Problems That Haven’t Happened Yet 09:55 Habit 5: Stop Breaking Small Promises to Yourself 11:09 Habit 6: Stop Waiting for Life to Calm Down to Feel Calm 12:15 The Power of Tiny Moments in Healing and Self-Care 12:38 Closing: Encouragement to Like, Subscribe, and Self-Care Reminder ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Stasis
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