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    Yoga instructor CJ Spears believes healing begins by slowing down, listening to your body and making space for your emotions. In this conversation with JR Valrey, she discusses yoga’s ancient roots, how the practice carried her through difficult times, and why she combines movement with journaling to help people process stress and deepen self-awareness. She also shares the physical, mental and spiritual benefits of yoga, along with upcoming classes designed to make wellness accessible to the community.

    The post Stretch out your issues appeared first on San Francisco Bay View.

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