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    As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, weโ€™re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight, hormonal changes and becoming a friend to yourself, this is a vulnerable big sister conversation for every woman learning to honour her body in every season. ๐Ÿ’Œ Join the TMS Mailing List: https://www.tomysisters.com ๐Ÿ“ง E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com ๐Ÿ’Œ JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood ๐Ÿ’Œ SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneeimafidon ๐Ÿ’Œ ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. ๐ŸŽง LISTEN ON SPOTIFY AND APPLE: https://open.spotify.com/show/2XZh8CV https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980
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