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    Beyond the ‘New Year, New You’: How to Protect Your Mental Health This Winter

    8 hours ago

    For many, the transition from the high energy of the holiday season to the quiet, cold reality of January brings more than just a calendar change—it brings a heavy emotional shift. While the world pushes “resolutions” and “resets,” the reality of shorter days and the “post-holiday comedown” can take a significant toll on our mental […]
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