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    Which Muscles & When? How to Structure Your Weekly Workout Split

    9 hours ago

    There are a million and one workout routines out there, but which one is right for you?  If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, you’re not alone. In truth, there is no one-size-fits-all. Everybody has different skill sets and fitness goals, and some people […]
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